Do choose a quiet spot with your journal equipments or voice recorder. Begin to be aware of your feelings and note them down. Put down all you experience in words, voice, sounds or imageries. There is no need to " make yourself feel something ". This is a meditation exercise for all at whatever state of emotional richness or bankruptcy.
For Contemplation, you can always put yourself in a prepared scene and dwell in it. You can journal all your feelings you feel at the time or your feelings after reviewing all your experiences.
In these ways, your wealth of feelings will grow in store.
Showing posts with label Writing Feelings. Show all posts
Showing posts with label Writing Feelings. Show all posts
Writing Feelings: Guideline 2: Have visuals and write out your feelings
How one write out your feelings is an ancient art that utilizes the description of some records like sensory bodily feelings and feelings invoked based on some images.
To constantly refer to the same record, having a physical picture will help on this and using such aid will enable one to come up with several attempts to express the different ways of expressing the feelings.
The same visual can be used forever and one can have a collection of developments of the description of feelings.
To constantly refer to the same record, having a physical picture will help on this and using such aid will enable one to come up with several attempts to express the different ways of expressing the feelings.
The same visual can be used forever and one can have a collection of developments of the description of feelings.
Writing Feelings: Guideline 1: Store up your Vocabulary
When in the process of writing, or prior to that, it is only a natural path to express your feelings in one way or another. What will be infuriating is when you cannot express your feelings or fall short of it using words you know that cannot adequately write down the exact way that satisfies.
Worst will be one feels regretful and blames oneself for not registering or be hardworking enough to store up that fateful word that will make one feel well. These are the pointless agonies writers go through when there is no need to. Do make it a habit to store up your vocabulary of feelings and be organized for oneself to retrieve and use easily.
Worst will be one feels regretful and blames oneself for not registering or be hardworking enough to store up that fateful word that will make one feel well. These are the pointless agonies writers go through when there is no need to. Do make it a habit to store up your vocabulary of feelings and be organized for oneself to retrieve and use easily.
